I'm 187cm  = 6,135 ft
95-100kg = 209-220 pounds

I'm very comfortable with:

• 5-7 Strength workouts / week
• Muscle group twice a week
• 3-10 working sets per muscle group in 1 workout
• 2+ minutes of rest between sets
• Depending on Cutting or Maintaining I prefer 6-15 reps in each set

Wanna know more about my training split? My Nutrition? All secrets that helped me to gain lean muscle mass & strength? Or wanna get your personal training program?

Check the next one below!

Go to my WebSite: https://shopdmitrys.com/ and you'll get exactly all you need to progress as fast as possible and at the same time as safe as possible!
I'm waiting for you!